The ACFT score chart is one of the most essential tools for soldiers and fitness enthusiasts who want to understand how their performance measures up to Army standards. Whether you’re preparing for the Army Combat Fitness Test (ACFT) or simply curious about how the scoring system works, this guide breaks everything down clearly. Let’s dive deep into how the ACFT score chart works, event by event, and learn the best strategies to help you score your best.
What Is the ACFT?
The Army Combat Fitness Test (ACFT) is the U.S. Army’s official physical fitness assessment that measures strength, endurance, and readiness. It replaced the older APFT (Army Physical Fitness Test) to better evaluate combat-related physical performance. The ACFT has six key events, each designed to test a different physical ability — from muscular endurance to agility and cardiovascular strength.
Why the ACFT Score Chart Matters
The ACFT score chart provides the breakdown of performance levels for each event. It tells you how many points you earn based on your results — whether it’s lifting a certain weight, running a specific time, or throwing a ball a certain distance. Understanding your score helps you set clear performance goals, track improvement, prepare effectively for promotion or evaluation, and stay in compliance with Army standards.
ACFT 2025 Events Overview
Here’s a quick overview of the six official ACFT events:
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3-Repetition Maximum Deadlift (MDL)
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Standing Power Throw (SPT)
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Hand-Release Push-Up (HRP)
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Sprint-Drag-Carry (SDC)
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Plank (PLK)
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2-Mile Run (2MR)
Each event is scored between 0 to 100 points, with 600 being a perfect total.
ACFT Scoring Categories
The ACFT scoring system varies depending on MOS (Military Occupational Specialty) requirements. These are divided into three physical demand categories:
| Category | Type of Job | Minimum Passing Score |
|---|---|---|
| Heavy (Black) | Combat roles | 70 points per event |
| Significant (Gray) | Moderate physical demand | 65 points per event |
| Moderate (Gold) | Administrative or technical | 60 points per event |
ACFT Score Chart Breakdown (Per Event)
1. 3-Repetition Maximum Deadlift (MDL)
Purpose: Measures lower-body strength and grip power.
| Weight Lifted (lbs) | Points |
|---|---|
| 140 | 60 |
| 180 | 70 |
| 220 | 80 |
| 260 | 90 |
| 340+ | 100 |
Tip: Focus on form, especially keeping your back neutral and engaging your core.
2. Standing Power Throw (SPT)
Purpose: Measures explosive upper-body power. Soldiers throw a 10-pound medicine ball backward overhead.
| Distance (meters) | Points |
|---|---|
| 4.5 | 60 |
| 6.0 | 70 |
| 8.0 | 80 |
| 9.5 | 90 |
| 12.5+ | 100 |
Tip: Use a strong leg drive and follow-through with your arms.
3. Hand-Release Push-Up (HRP)
Purpose: Tests upper-body endurance and chest strength.
| Repetitions | Points |
|---|---|
| 10 | 60 |
| 20 | 70 |
| 30 | 80 |
| 40 | 90 |
| 60 | 100 |
Tip: Keep your hands under your shoulders and focus on consistent breathing.
4. Sprint-Drag-Carry (SDC)
Purpose: Measures speed, agility, and muscular endurance.
| Time (min:sec) | Points |
|---|---|
| 3:15 | 60 |
| 2:45 | 70 |
| 2:20 | 80 |
| 2:00 | 90 |
| 1:30 | 100 |
Tip: Control your pace during the sled drag to conserve energy for the carry.
5. Plank (PLK)
Purpose: Replaces the leg tuck to assess core stability.
| Time (minutes) | Points |
|---|---|
| 1:30 | 60 |
| 2:00 | 70 |
| 2:30 | 80 |
| 3:30 | 90 |
| 4:20+ | 100 |
Tip: Keep your core tight and hips aligned—avoid sagging.
6. 2-Mile Run (2MR)
Purpose: Tests cardiovascular endurance and mental resilience.
| Time (min:sec) | Points |
|---|---|
| 21:00 | 60 |
| 19:00 | 70 |
| 17:00 | 80 |
| 15:00 | 90 |
| 13:30 | 100 |
Tip: Train with interval runs and maintain a steady breathing rhythm.
ACFT Total Score Calculation
Your total ACFT score is the sum of all six event scores.
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Passing: Must meet the minimum in all events (usually 60 points each).
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Excellent: 540+ points total.
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Max: 600 points (100 in each event).
You can use an ACFT calculator (like acftcalculator.co.uk) to quickly check your overall performance using the ACFT score chart.
Gender-Neutral Scoring Explained
One major update in the 2025 ACFT version is gender-neutral scoring, meaning both male and female soldiers are held to the same standard per MOS category. This ensures equality and reflects real combat readiness expectations.
Common ACFT Mistakes to Avoid
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Skipping warm-ups before strength events
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Improper lifting form in deadlifts
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Neglecting recovery between events
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Inconsistent pacing in the run or SDC
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Not training the core adequately for the plank
Training Tips to Improve Your ACFT Score
To perform your best on the ACFT score chart, follow these proven tips:
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Train progressively: Increase weight and intensity gradually.
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Incorporate cardio: Alternate between sprints and long runs.
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Use resistance training: Focus on legs, back, and shoulders.
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Work on mobility: Stretch daily to prevent injury.
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Simulate test conditions: Practice all six events in sequence.
ACFT Standards by Age Group
While the ACFT is primarily MOS-based, age group tracking is still used for comparison. Typically, younger soldiers score higher in power events, while older soldiers excel in endurance.
ACFT Score Chart 2025 Update Highlights
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The Plank officially replaced the Leg Tuck.
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MOS-based minimums standardized.
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Scoring scales adjusted for realism and fairness.
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Data-based testing improved accuracy across units.
Benefits of Tracking Your ACFT Progress
Using the ACFT score chart regularly helps you identify weak events early, set realistic improvement goals, boost motivation through progress tracking, and prepare confidently for evaluation day.
How to Read the ACFT Score Chart
Each event column on the ACFT score chart shows the raw performance metric (e.g., 220 lbs or 2:30 minutes), the corresponding score (0–100), and the MOS passing threshold. Reading it correctly ensures you understand exactly how close you are to your target score.
Digital Tools for ACFT Scoring
Online tools like the ACFT Calculator or the Army’s official ACFT App simplify scoring and planning. You can enter your results and instantly see your total score, percentile, and MOS qualification.
👉 Recommended Tool: https://acftcalculator.co.uk/ – This calculator instantly computes your score using the official ACFT score chart.
Final Thoughts on the ACFT Score Chart
The ACFT score chart is more than a scoring tool — it’s your roadmap to peak physical readiness. By understanding your scores, training smartly, and tracking progress, you’ll not only meet but exceed Army fitness standards. Whether you’re a soldier aiming for excellence or a civilian interested in elite fitness performance, the ACFT score chart helps you measure what truly matters: strength, endurance, and resilience.
FAQs About the ACFT Score Chart
1. What is a passing ACFT score?
You must earn 60 points per event and meet your MOS category requirements.
2. How many events are in the ACFT?
There are six: Deadlift, Power Throw, Push-Up, Sprint-Drag-Carry, Plank, and 2-Mile Run.
3. What’s a good ACFT score?
A score above 500 is considered excellent and often required for competitive evaluations.
4. Can civilians use the ACFT score chart?
Yes, it’s great for anyone who wants to assess full-body fitness.
5. Where can I calculate my ACFT score online?
Use this official-style calculator: acftcalculator.co.uk
In summary, the ACFT score chart is your ultimate guide to mastering the Army Combat Fitness Test. Use it wisely, train consistently, and stay motivated — your fitness success starts with understanding the numbers behind the test.